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1. Eat the right food The adage, “You are what you eat” is true. If you eat the right food, you would stay healthy and sexy. Good food includes lots of vegetables and fruits. Reduce your intake of sugar, creamy products and meat fat. Remember to drink lots of water too. The body cells need 70-80% of water to function properly. Do away with drugs, caffeine and alcohol. These are all detrimental to your health and well-being.
2. Get sufficient sleep The body needs sufficient sleep because cognitive abilities are decreased when a person has not slept well. Eight hours a day is considered sufficient. If you could not possibly do this, you can get power naps while on work breaks during the day.
3. Have a regular exercise regimen Exercise regularly. You don’t need to go to the gym to do this. You don’t have also to perform heavy exercises. Brisk walking for 30 minutes every day is sufficient, especially if you don’t gorge yourself with unnecessary calories. You could do it every other day, if you don’t have enough time; you could even walk around your house if you do not have a friendly neighborhood in which to walk in. What’s important is that you live a healthy life and you’d stay healthy and sexy.